Bedtime Snacks That Will Not Spike Blood Sugar

Greek Yogurt with Berries: Greek yogurt's protein and fiber, combined with antioxidant-rich berries, provide a balanced snack.

Almonds: A small handful of almonds offers healthy fats and protein without affecting blood sugar.

Cottage Cheese with Pineapple: Cottage cheese is low in carbs and pairs well with a small serving of pineapple for a touch of sweetness.

Hard-Boiled Eggs: Eggs provide protein and healthy fats while being carb-free.

Cherry Tomatoes with Hummus: Cherry tomatoes are low in carbs, and hummus offers protein and fiber.

Apple Slices with Peanut Butter: Choose natural peanut butter and enjoy with apple slices for a satisfying combo of fiber and protein.

 Celery with Cream Cheese: Cream cheese has fewer carbs than some other spreads, and celery adds crunch.

 Carrot Sticks with Guacamole: Guacamole provides healthy fats, and carrots offer fiber.