9 High-Fat Food You Should Avoid and 10 You Should Eat Regularly
Deep-Fried Foods: Foods like French fries, fried chicken, and doughnuts are high in unhealthy trans fats and can contribute to weight gain and heart issues.
Processed Meats: Bacon, sausages, and other processed meats are often high in saturated fats and sodium, linked to heart disease and certain cancers.
Fast Food: Fast food items are often loaded with unhealthy fats, including trans fats and saturated fats, making them best consumed sparingly.
Processed Baked Goods: Commercially-produced cookies, pastries, and cakes often contain unhealthy fats, sugars, and preservatives.
High-Fat Dairy: Full-fat dairy products like whole milk, butter, and certain cheeses are high in saturated fats, which can negatively impact heart health
Margarine:Some margarines contain trans fats and unhealthy saturated fats. Opt for healthier spreads or use olive oil instead.
Hydrogenated Oils: Hydrogenated or partially hydrogenated oils, found in some processed foods, contain trans fats and should be avoided.
Store-Bought Salad Dressings: Many commercial salad dressings are high in unhealthy fats, sugars, and artificial additives.