Water: Staying well-hydrated is crucial for overall health and can also help control hunger, as thirst is sometimes mistaken for hunger.
Black Coffee: Coffee can temporarily increase metabolism and provide energy for workouts. Just be mindful of added sugars and high-calorie creamers.
Green Tea: Rich in antioxidants and catechins, green tea may boost metabolism and promote fat oxidation.
Lemon Water: Lemon-infused water can make plain water more enjoyable and may help control appetite.
Herbal Teas: Options like peppermint, chamomile, and rooibos are caffeine-free and can aid digestion and reduce cravings.
Ginger Tea: Known for its digestion-boosting properties, ginger tea can help with satiety and potentially reduce calorie intake.
Vegetable Juice: Freshly made vegetable juices, like celery or kale juice, are low in calories and packed with nutrients. They can be a healthy addition to your diet.
Kombucha: A fermented tea beverage that contains probiotics, which can promote gut health and potentially aid in weight management.