8 Worst Fast-Food Donuts in America

Donuts are often high in sugar, contributing to excess calories and potential health issues. Look for options with moderate sugar content.

High Sugar Content

Some fast-food donuts may contain trans fats, which can be detrimental to heart health. Check the ingredient list for partially hydrogenated oils.

Trans Fats

Be mindful of the calorie content, especially if the donut is large or filled with sugary toppings and glazes.

Calorie Count

Check for artificial flavors, colors, and preservatives. Opt for donuts with more natural ingredients.

Artificial Additives

Consider the size of the donut. Some fast-food chains offer oversized donuts with significantly more calories than a standard serving.

Portion Size

Baked donuts are generally a healthier option than fried ones. If available, consider choosing a baked version.

Fried vs. Baked

Assess the nutrient density of the donut. Whole grain or enriched flour options may provide more nutritional value than those made with refined flour.

Nutrient Density

Toppings like whipped cream, excessive frosting, or sugary fillings can significantly increase the overall sugar and calorie content.

Toppings and Fillings