5 Foods High in Collagen For Glowing Skin

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Bone Broth: Rich in collagen, bone broth is one of the best sources to support skin health.

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Fish: Salmon and mackerel are high in collagen-boosting nutrients like omega-3 fatty acids.

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Chicken: Chicken breast and bone-in thighs contain collagen in their skin and connective tissues.

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Egg Whites: Egg whites are a good source of proline, an amino acid important for collagen production.

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Citrus Fruits: Oranges, lemons, and grapefruits provide vitamin C, crucial for collagen synthesis.

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Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that protect collagen.

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Leafy Greens: Spinach and kale offer vitamin C and other nutrients essential for collagen.

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Bell Peppers: Red, green, and yellow peppers are high in vitamin C and contribute to collagen formation.

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