5 Foods High in Collagen For Glowing Skin

Bone Broth: Rich in collagen, bone broth is one of the best sources to support skin health.

Fish: Salmon and mackerel are high in collagen-boosting nutrients like omega-3 fatty acids.

Chicken: Chicken breast and bone-in thighs contain collagen in their skin and connective tissues.

 Egg Whites: Egg whites are a good source of proline, an amino acid important for collagen production.

 Citrus Fruits: Oranges, lemons, and grapefruits provide vitamin C, crucial for collagen synthesis.

 Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that protect collagen.

Leafy Greens: Spinach and kale offer vitamin C and other nutrients essential for collagen.

Bell Peppers: Red, green, and yellow peppers are high in vitamin C and contribute to collagen formation.