Brisk Walking: A low-impact cardio exercise that can help burn calories and reduce fat overall, including the belly area.
Jogging or Running: Increases heart rate and burns more calories than walking. Start with short intervals of jogging followed by walking, and gradually increase as fitness improves.
Cycling: Either stationary or on a bike, cycling is an excellent cardiovascular exercise that can help burn belly fat.
Swimming: Works the whole body and is particularly good for people looking for a low-impact option.
Dancing: Zumba or aerobics dance classes can be fun and effective for burning calories and toning the abdominal area.
Elliptical Training: Provides a full-body workout that's easier on the joints than running but still great for burning calories.
Rowing: A total body workout that particularly engages the core and helps in burning significant calories.
Strength Training: Building muscle increases metabolism, helping to burn more fat. Beginners should start with basic bodyweight exercises like squats, push-ups, and lunges.