12 Foods High in Collagen, According to a Dietitian
Bone Broth:
A rich source of collagen, made by simmering bones for a long period to extract collagen and other nutrients.
Chicken:
Contains connective tissues rich in collagen, especially found in parts like the neck and joints.
Fish and Shellfish:
Their skins are particularly high in collagen; marine collagen is highly bioavailable.
Egg Whites:
Contain large amounts of proline, an amino acid necessary for collagen production.
Berries:
Strawberries, blueberries, and raspberries are high in antioxidants that support collagen health and production.
Citrus Fruits:
Loaded with vitamin C, a key nutrient required for collagen synthesis.
Garlic:
Offers high levels of taurine and lipoic acid, which support collagen's rebuilding process.
Leafy Greens:
Dark greens like spinach and kale are high in vitamin C and antioxidants, promoting collagen production.
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