10 Unhealthy Dieting Habits To Ignore & 10 Healthy Practices To Follow

Extreme Calorie Restriction: Severely limiting calories can lead to nutrient deficiencies and slow down metabolism.

Skipping Meals: Skipping meals can lead to overeating later in the day and disrupts blood sugar levels.

Relying on Fad Diets: Fad diets often promise quick results but are not sustainable or healthy in the long term.

Obsessive Calorie Counting: Constantly counting calories can create an unhealthy relationship with food and cause stress.

Eliminating Entire Food Groups: Cutting out entire food groups can lead to nutrient imbalances and deficiencies.

Overreliance on Supplements: Depending too much on supplements for weight loss neglects the importance of whole foods.

Emotional Eating: Using food as a coping mechanism for emotions can lead to unhealthy eating patterns.

Overexercising: Exercising excessively without proper rest can lead to burnout and increased risk of injury.