10 Best Foods To Buy at Wegmans for Weight Loss

Fresh Produce: Load up on a variety of fruits and vegetables such as leafy greens, berries, apples, oranges, broccoli, and carrots.

Lean Proteins: Choose lean cuts of meat like skinless chicken breast, turkey, lean beef, and fish such as salmon or tilapia.

Greek Yogurt: Opt for plain Greek yogurt, which is high in protein and low in added sugars.

Quinoa and Brown Rice: These whole grains are rich in fiber and nutrients, providing a good source of energy without spiking blood sugar levels.

Beans and Legumes: Include options like black beans, lentils, and chickpeas for plant-based protein and fiber.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber.

Healthy Cooking Oils: Choose options like olive oil or avocado oil for cooking and dressing salads.

Eggs: A versatile and protein-rich food that can be used in various dishes from breakfast to dinner.